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Buckwheat groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild flavour, but when toasted or roasted, they have a delightfully intense flavour. They are a popular grain in eastern European cuisines. A popular grain and staple in eastern Europe but grows wildly in our Himalayas. Our buckwheat is farmed at altitudes as high as 4,400 meters and the period between sowing to harvest is only 30 days. Buckwheat grows so fast it crowds out most weeds. Hence no pesticides or fertilizers are needed to grow this crop and it is by default organic.